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Indian Recipes https://test.shanthimandir.missouri.org Fri, 25 Jan 2013 21:42:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 https://test.shanthimandir.missouri.org/wp-content/uploads/2015/06/cropped-oomtr1-32x32.png Indian Recipes https://test.shanthimandir.missouri.org 32 32 Green Beans with Coconut or Moong Dal https://test.shanthimandir.missouri.org/green-beans-with-coconut/ Wed, 22 Aug 2012 20:47:25 +0000 https://test.shanthimandir.missouri.org/WPTest/?p=391 This refreshing vegetable dish is quick to make and has a crisp, fresh taste. It can be made with either a coconut flake or a moong dal garnish. The basic recipe can be used for several other vegetables. It goes well with plain or lightly flavored rice.
Prep time: 15 min. Cook time: 15 min. Serves 4.

Ingredients:
1 pound green beans, diced into 1/4 inch circles 

1 teaspoon salt

1 teaspoon sugar

1/4 teaspoon turmeric powder

2 tablespoons sweetened coconut flakes
Or, 2 tablespoons split yellow moong dal
soaked in 1/2 cup water for 30–45 minutes

Seasoning: 

1 tablespoon oil

1 tablespoon urad dal

1/2 tablespoon mustard seeds

1 teaspoon cumin seeds

10 methi seeds

Directions: 

Green Beans
Green Beans with Moong Dal

First make the seasoning: Heat oil in a skillet. When hot, add urad dal. When the urad dal turns a light brown, add mustard seeds. When the mustard seeds pop, add cumin seeds, and then the methi.

Immediately add the diced beans; sauté till they change color. Add salt, sugar and turmeric. Reduce heat to a simmer, cover tightly and cook till the beans are done.

Mix in coconut flakes, and remove from stove.

Variations:

Use frozen french-cut green beans instead of fresh beans. This reduces preparation time to 1 minute. Do not defrost beans.

Soak 2 tablespoons of moong dal in 1/2 cup water for 30–45 minutes. Add after beans are almost cooked, and simmer with the beans for 3 minutes. Omit coconut flakes.

This recipe can also be used for other vegetables, e.g., carrots, cabbage, chayote squash (good with the dal variation).

Contributed by: Meera Chandrasekhar

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Spicy Peanuts recipe https://test.shanthimandir.missouri.org/spicy-peanuts-recipe/ Sat, 21 Apr 2012 00:23:40 +0000 https://test.shanthimandir.missouri.org/WPTest/?p=169 This Indian recipe for spicy masala peanuts is a great appetizer.

 

spicy masala peanuts

 

 

Prep time: 5 min
Cook time: 15 min
Yield: 1½ cups

 

 

 

 

 

Ingredients:

1½ cups raw peanuts
2 tbsp besan
1½ tbsp rice flour
1 tbsp corn flour
½ tsp salt
1 to 1½ teaspoons red chili powder
4 tsp oil
2 tbsp water

 

Directions:

Heat oil in a large, wide, microwaveable bowl for 4 minutes on high power.

In another bowl mix besan, rice and corn flours, salt and chili powder. Add peanuts. Sprinkle with water and mix well.

Stir the peanut mixture into the hot oil till the peanuts are lightly coated with oil. Microwave on high for 2-3 minutes.

Stir well and microwave again for 2-5 minutes, stirring every minute or so.

Allow peanuts to cool in the microwave for 2 minutes.

Roasted masala peanuts are ready serve!

Contributor: Kala Kumar

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